Plan For Me
No time to think?
A whole week, decided for you in seconds. Allergies and dislikes already handled.
Meal plans for busy homes
Your family's meals, planned for the week.
Hapag builds a week of meals around your family's allergies and tastes, then writes the shopping list for you.
✓One-time purchase · no subscription, ever
No accountWorks offlineiPhone & Android
120
family recipes built in
11
cuisines, adobo to gyudon
7 days
planned in seconds
Once
one purchase, never a subscription
How it works
A full week of meals in about a minute.
1
Tell us about your family
Allergies, dislikes, and which meals you eat.
2
Tap Plan For Me
Or pick every meal yourself.
3
Swap anything
One tap per meal.
4
Shop and cook
The shopping list is already written.
Why we built Hapag
Built for whoever always has to decide what's for dinner.
Every week, someone in the house carries the same invisible job: remembering who's allergic to what, who won't eat what, and what there's time to cook tonight. It's exhausting before you've even started cooking.
Hapag takes that job off your plate. Tell it about your family once, and every plan it builds fits them. You get your evenings back. Less Sunday-night stress. More actual Sunday.
Three ways to plan
Three ways to a plan. Pick the one that fits your week.
Each one ends in the same place: a day-by-day plan you can swap, add to and shop from.
Browse Meals
Like to choose?
Pick every meal yourself from 120 recipes and your own, for up to 14 days.
Plan by Ingredients
Fridge full, ideas empty?
Tap what you have and Hapag finds meals you can cook tonight.
Features
Everything your family's week needs, built in.
From the first plan to the last dish of the week, Hapag handles the thinking so you only have to show up and cook.
Everyone at your table
One plan the whole table can eat.
Give each person a profile with their own allergies, diets and meal times. Pick who you're cooking for, and Hapag combines their needs into one plan.
- A profile per person, or for a need like High Protein.
- No surprises: Hapag asks before adding a meal that doesn't suit someone.
More than one plan
A plan for the family, one for you. Both at once.
Run several plans side by side, or line up next week's plan now. My Plans sorts them into Active, Scheduled and Past.
- Log a meal for each person. When you all eat the same dinner, Hapag asks who ate it.
- Everyone's calories stay right, each against their own goal.
Your week
Know what's for dinner before anyone asks.
Activate a plan and Hapag follows along day by day: today's meals up top, what's coming tomorrow, and how far through the week you are.
- Swap any meal in one tap, or add sides like rice or a salad.
- A shopping list written from the plan, to check off, edit and share.
- Plan together: on iPhone, share a plan through iCloud so family can view it or help edit it.
Allergy-safe
Set allergies once. Never check a recipe again.
Allergies and disliked ingredients are applied everywhere: every generated plan, every swap, every suggestion, and your own recipes too.
- Diets as filters: vegetarian, vegan, gluten-free, seafood.
- Skip cuisines the family isn't in the mood for.
Your recipes
Save the recipes your family loves, from any link.
Paste a link from a recipe site, or a cooking video on YouTube, Instagram or TikTok. Hapag pulls out the title, ingredients, steps and photo, ready to plan with.
- Write your own with a guided form.
- Favourite recipes from the library to find them fast.
- Share one of your recipes with someone you cook with, on iPhone. The rest stay private.
- A reel with no recipe? When a video only names the dish, Apple Intelligence drafts one for you to check.
Also in Hapag
Optional
Calories, if you want them.
Optional tracking with a suggested daily goal. Leave it off and you'll never see a number.
On-device AI
New recipes from your ingredients.
Apple Intelligence writes one on your iPhone. Nothing leaves your phone.
✦ iPhone with Apple Intelligence
Pay once. Yours to keep.
Privacy
Private by design.
Your plans, recipes, profiles and meal logs live on your phone. Only what you choose to share leaves it.
Stored on your phone
Hapag has no servers that hold your data.
No account, no tracking
No sign-up, no analytics, no ads, no data sold or shared.
Online only when you ask
Hapag connects only to import a recipe from a link, or to sync what you share through iCloud.
Read the full privacy policy
Stored on your device
Meal plans, recipes, shopping lists, profiles, allergies, body details and meal logs are stored on your phone. Hapag has no account and no servers that hold your data.
No data collection
We don't collect, store or process personal information. No analytics, no usage tracking, nothing sent to us, anonymous or otherwise.
No third-party tracking
No advertising SDKs, analytics tools or data-sharing services. Your meal planning is entirely private.
Sharing with iCloud
On iPhone, you can share a meal plan or a recipe with people you invite. Only that plan or recipe, and the recipes a shared plan uses, is stored in iCloud, under the Apple ID of the person who shared it, and synced to the people they invited. It's protected by Apple's iCloud security, and we can't see it. Nothing is shared unless you choose to, and the rest of your data stays on your phone. Meal logs, allergies and body details are never shared.
Internet access
Hapag goes online when you import a recipe from a link, to fetch that page or post and its photo, and to sync plans and recipes you share through iCloud. On iPhone, AI recipes are generated on the device by Apple Intelligence.
Your data, your control
You can reset Hapag from your profile at any time. Deleting the app removes everything on your phone. Stop sharing a plan or recipe to end everyone else's access, or delete it in Hapag to remove it for everyone. There's nothing on our side to request or delete.
Health data
If you turn on calorie tracking for a profile, that person's age, weight, height and goal are used only to suggest their daily targets, and never leave your phone. Profiles and meal logs aren't shared, even on a shared plan.
Last updated: October 2026.
Need help?
Email support@hapag.ca and we'll get back to you as soon as we can.